Resepi Ayam Gril Untuk Diet
Hey y'all, today I'm gonna share with you one of my favorite recipes for a healthy and nutritious meal. This one is perfect if you're trying to watch your weight and eat clean. It's a menu diet ayam kukus bersayur, which translates to steamed chicken with vegetables. Trust me, it's delicious and packed with flavor!
Ingredients:
For the chicken:
- 1 chicken breast
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon thyme
For the veggies:
- 1 carrot, sliced
- 1 cup green beans
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
Instructions:
1. In a small bowl, mix together salt, black pepper, paprika, garlic powder, onion powder, and thyme. Rub the seasoning all over the chicken breast and let it sit for 10 minutes.
2. Place the chicken breast in a steamer basket and steam for 20-25 minutes or until fully cooked.
3. In a separate pan, heat olive oil over medium heat. Add onion and sauté for 2 minutes until translucent. Add in the carrots, green beans, and bell pepper. Season with salt and pepper and cook for 5-7 minutes until veggies are tender.
4. Serve the steamed chicken with the sautéed vegetables on the side. Enjoy!
This dish is perfect for meal prep too! You can easily make a big batch and store it in the fridge for a quick and healthy meal throughout the week. Also, feel free to modify the veggies based on what you have on hand or what's in season.
So there you have it, a delicious and healthy meal that you can easily make at home. Give it a try and let me know how it turns out!
Resepi Ayam Gril Untuk Diet
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